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Sheet Pan Honey Mustard Chicken

30-Minute Sheet Pan Honey Mustard Chicken – Effortless Perfection


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  • Author: Bites & Bliss
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and flavorful sheet pan dinner with honey mustard chicken and vegetables. Easy to prepare and perfect for a quick meal.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound baby potatoes, halved
  • 2 cups broccoli florets

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix honey, mustard, olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat chicken breasts with half of the mixture.
  4. Toss potatoes and broccoli with the remaining mixture.
  5. Arrange chicken, potatoes, and broccoli on a sheet pan.
  6. Bake for 25-30 minutes until chicken is cooked through.
  7. Serve warm.

Notes

  • Check chicken internal temperature reaches 165°F (74°C).
  • Use parchment paper for easier cleanup.
  • Swap vegetables based on preference.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 350
  • Sugar: 15g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

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