Description
A simple and flavorful sheet pan dinner featuring lemon garlic chicken with vegetables.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 pound baby potatoes, halved
- 1 bunch asparagus, trimmed
- 1 red bell pepper, sliced
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, zest, salt, pepper, and oregano.
- Toss chicken in half the mixture and place on a sheet pan.
- Add potatoes, asparagus, and bell pepper to the remaining mixture and spread around the chicken.
- Bake for 25-30 minutes or until chicken reaches 165°F (74°C).
- Serve immediately.
Notes
- Use fresh lemon for the best flavor.
- Check chicken temperature with a meat thermometer.
- Adjust baking time based on chicken thickness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg