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Sheet Pan Maple Glazed Salmon

Best 35-Minute Sheet Pan Maple Glazed Salmon Ever


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  • Author: Bites & Bliss
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious sheet pan meal featuring maple-glazed salmon with roasted vegetables.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1/4 cup maple syrup
  • 2 tbsp soy sauce
  • 1 tbsp Dijon mustard
  • 1 clove garlic, minced
  • 1 lb baby potatoes, halved
  • 1 bunch asparagus, trimmed
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, and minced garlic.
  3. Toss potatoes with olive oil, salt, and pepper. Spread on half of the sheet pan.
  4. Roast potatoes for 15 minutes.
  5. Place salmon fillets on the other half of the sheet pan. Brush with maple glaze.
  6. Add asparagus to the pan with potatoes.
  7. Return to oven and bake for 12-15 minutes, until salmon is cooked through.
  8. Brush salmon with remaining glaze before serving.

Notes

  • Use fresh salmon for best results.
  • Adjust roasting time if using thicker salmon fillets.
  • Substitute green beans for asparagus if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 420
  • Sugar: 12g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 85mg

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