Description
A warm and comforting soup combining pumpkin and apple, spiced for extra flavor.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 large apple, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp black pepper
- 1 tbsp olive oil
- Salt to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add diced apple, pumpkin puree, and spices. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Blend until smooth using an immersion blender.
- Season with salt to taste.
- Serve warm.
Notes
- Use fresh pumpkin for best flavor.
- Adjust spices to your preference.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 10g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
