Description
A quick and healthy breakfast that requires no cooking. Prepare it the night before and enjoy in the morning.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 banana, mashed
- 3–4 strawberries, sliced
Instructions
- In a jar or bowl, combine oats, milk, yogurt, chia seeds, and honey.
- Stir in mashed banana.
- Cover and refrigerate overnight.
- Top with sliced strawberries before serving.
Notes
- Use ripe bananas for natural sweetness.
- Adjust milk for thicker or thinner consistency.
- Add nuts or seeds for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 20g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg