Description
A quick and healthy strawberry oatmeal smoothie perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- Ice cubes (optional)
Instructions
- Add strawberries, oats, milk, honey, vanilla extract, and yogurt to a blender.
- Blend on high speed until smooth.
- Add ice cubes if desired and blend again.
- Pour into a glass and serve immediately.
Notes
- Use frozen strawberries for a thicker texture.
- Adjust sweetness to taste by adding more or less honey.
- Substitute yogurt with a dairy-free alternative if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 22g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg