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Sweet and Sour Mummy Meatballs

Irresistible Sweet and Sour Mummy Meatballs in 30 Minutes


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  • Author: Bites & Bliss
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A delicious and fun twist on classic meatballs with a sweet and sour sauce, perfect for Halloween or any occasion.


Ingredients

Scale
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 2 tablespoons vinegar
  • 1 tablespoon soy sauce

Instructions

  1. Preheat oven to 375°F.
  2. Mix ground beef, breadcrumbs, egg, salt, pepper, and garlic powder in a bowl.
  3. Shape into small meatballs and place on a baking sheet.
  4. Bake for 20 minutes or until cooked through.
  5. Mix ketchup, brown sugar, vinegar, and soy sauce in a saucepan.
  6. Heat the sauce over medium heat until it thickens.
  7. Toss the meatballs in the sauce before serving.

Notes

  • You can use ground turkey instead of beef.
  • For extra flavor, add chopped onions to the meat mixture.
  • Serve with rice or as an appetizer.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 80mg

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