Description
A simple and hearty sweet potato hash, perfect for breakfast or brunch. It’s packed with flavor and nutrients.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 small onion, chopped
- 1 bell pepper, diced
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 eggs (optional)
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for 10 minutes, stirring occasionally.
- Add chopped onion and bell pepper. Cook for another 5 minutes.
- Sprinkle with paprika, garlic powder, salt, and pepper. Stir well.
- Cook for 5-7 more minutes until sweet potatoes are tender.
- Create wells in the hash and crack eggs into them if using. Cover and cook until eggs are set.
- Garnish with fresh parsley before serving.
Notes
- Use a cast-iron skillet for even cooking.
- For extra crispiness, press the hash down with a spatula while cooking.
- Customize with other veggies like zucchini or mushrooms.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
