Description
A nutritious and delicious smoothie made with sweet potatoes, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup cooked sweet potato
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup ice cubes
Instructions
- Peel and chop the sweet potato into small pieces.
- Add sweet potato, banana, almond milk, honey, cinnamon, and nutmeg to a blender.
- Blend until smooth.
- Add ice cubes and blend again until creamy.
- Pour into a glass and serve immediately.
Notes
- Use chilled almond milk for a colder smoothie.
- Adjust honey to taste.
- Add protein powder for extra nutrition.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
