Description
A delicious and healthy appetizer featuring roasted sweet potato stuffed into savory mushrooms.
Ingredients
Scale
- 12 large mushrooms, stems removed
- 1 medium sweet potato, peeled and diced
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp grated parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Toss sweet potato cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Roast sweet potatoes for 20 minutes or until tender.
- While potatoes roast, prepare mushrooms by removing stems and brushing caps with olive oil.
- Mash roasted sweet potatoes and spoon mixture into mushroom caps.
- Sprinkle with parmesan cheese if using.
- Bake stuffed mushrooms for 15 minutes until golden.
- Garnish with fresh parsley before serving.
Notes
- Choose mushrooms with deep caps for easier stuffing.
- For vegan version, omit parmesan or use nutritional yeast.
- Sweet potatoes can be roasted ahead of time.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Roasting, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mushroom
- Calories: 45
- Sugar: 2g
- Sodium: 35mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 1mg
