Description
A quick and flavorful wrap featuring crispy chicken, fresh romaine lettuce, Parmesan cheese, and Caesar dressing, all wrapped in a soft tortilla. Perfect for a light lunch or dinner.
Ingredients
Scale
- 1 large flour tortilla
- 1 boneless, skinless chicken breast, cooked and sliced
- 1 cup romaine lettuce, chopped
- 2 tbsp Caesar dressing
- 2 tbsp grated Parmesan cheese
- 1/4 cup croutons (optional)
Instructions
- Lay the tortilla flat on a clean surface.
- Spread Caesar dressing evenly over the tortilla.
- Layer sliced chicken, romaine lettuce, and Parmesan cheese in the center.
- Sprinkle croutons if using.
- Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap.
- Slice in half and serve immediately.
Notes
- Use grilled or air-fried chicken for a healthier option.
- Add cherry tomatoes for extra freshness.
- Wrap tightly in parchment paper for easy handling.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: No-Cook (if using pre-cooked chicken)
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
