Description
A refreshing and healthy turmeric lemon tea packed with antioxidants and anti-inflammatory benefits.
Ingredients
Scale
- 1 cup water
- ½ teaspoon turmeric powder
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional)
- ¼ teaspoon black pepper (enhances turmeric absorption)
Instructions
- Boil water in a small saucepan.
- Add turmeric powder and black pepper, simmer for 2 minutes.
- Remove from heat and stir in lemon juice.
- Add honey if desired and mix well.
- Strain into a cup and serve warm.
Notes
- Use fresh lemon juice for better flavor.
- Adjust honey sweetness to taste.
- Turmeric may stain surfaces—handle carefully.
- Prep Time: 2 mins
- Cook Time: 3 mins
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 6g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 0.3g
- Cholesterol: 0mg
