Description
A delicious vegan twist on the classic Caesar salad, wrapped in a soft tortilla for an easy and healthy meal.
Ingredients
Scale
- 1 large tortilla (whole wheat or gluten-free)
- 2 cups chopped romaine lettuce
- 1/4 cup vegan Caesar dressing
- 1/4 cup vegan parmesan cheese
- 1/2 cup chickpeas (cooked and drained)
- 1/4 cup cherry tomatoes (halved)
- 1/4 cup croutons (optional)
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread the vegan Caesar dressing evenly over the tortilla.
- Layer the chopped romaine lettuce, chickpeas, cherry tomatoes, and croutons on top.
- Sprinkle with vegan parmesan cheese and drizzle with lemon juice.
- Season with salt and pepper to taste.
- Fold the sides of the tortilla inward and roll tightly to form a wrap.
- Cut in half and serve immediately.
Notes
- Use a homemade or store-bought vegan Caesar dressing.
- For extra protein, add grilled tofu or tempeh.
- If avoiding gluten, use gluten-free croutons or omit them.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
