Description
Delicious vegan lentil meatballs shaped like mummies, perfect for Halloween or any spooky occasion.
Ingredients
Scale
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1 tbsp flaxseed meal mixed with 3 tbsp water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 sheet vegan puff pastry, cut into thin strips
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mash the cooked lentils slightly.
- Add breadcrumbs, flaxseed mixture, onion, garlic, paprika, salt, and pepper. Mix well.
- Shape the mixture into small meatball shapes.
- Heat olive oil in a pan and lightly brown the meatballs on all sides.
- Wrap each meatball with thin strips of puff pastry to resemble mummy bandages.
- Bake for 15-20 minutes until the pastry is golden and crispy.
- Use small dots of mustard or ketchup for eyes.
Notes
- Serve with marinara sauce for dipping.
- You can use store-bought puff pastry or make your own.
- For gluten-free, use gluten-free breadcrumbs and pastry.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 meatballs
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
