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Vegetarian Bean and Cheese Pinwheels

5-Minute Vegetarian Bean and Cheese Pinwheels – Irresistibly Easy


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  • Author: Bites & Bliss
  • Total Time: 5 mins
  • Yield: 6 pinwheels 1x
  • Diet: Vegetarian

Description

A quick and easy vegetarian snack, these pinwheels combine creamy cheese and flavorful beans in a soft tortilla.


Ingredients

Scale
  • 1 (8-inch) flour tortilla
  • 1/4 cup refried beans
  • 1/4 cup shredded cheddar cheese
  • 1 tbsp chopped green onions
  • 1 tsp taco seasoning
  • 1 tbsp sour cream

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread refried beans evenly over the tortilla.
  3. Sprinkle shredded cheese and green onions on top.
  4. Dust with taco seasoning.
  5. Add dollops of sour cream.
  6. Roll the tortilla tightly.
  7. Slice into 1-inch pieces.
  8. Serve immediately.

Notes

  • Use whole wheat tortillas for extra fiber.
  • Add diced jalapeños for a spicy kick.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 2 pinwheels
  • Calories: 120
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 10mg

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