Description
A soothing and healthy drink made with turmeric and other spices.
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1 pinch black pepper
- 1 teaspoon honey or maple syrup
Instructions
- Heat the milk in a small saucepan over medium heat.
- Add turmeric, cinnamon, ginger, and black pepper.
- Whisk well until fully combined.
- Simmer for 5 minutes, stirring occasionally.
- Remove from heat and add honey or maple syrup.
- Stir well and serve warm.
Notes
- Use fresh spices for best flavor.
- Adjust sweetness to your taste.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg
