Description
A creamy and flavorful dip made with white beans and fresh rosemary, perfect for appetizers or snacks.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1 tbsp fresh rosemary, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp water (optional for consistency)
Instructions
- Add white beans, rosemary, garlic, olive oil, and lemon juice to a food processor.
- Blend until smooth. Add water if needed for a lighter texture.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and drizzle with extra olive oil if desired.
- Serve with crackers, bread, or vegetables.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra flavor, toast the rosemary lightly before blending.
- Substitute canned beans with soaked and cooked dried beans if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tbsp
- Calories: 60
- Sugar: 0.5g
- Sodium: 80mg
- Fat: 2.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg