Description
Healthy and delicious apple chia seed bars packed with natural sweetness and fiber. Perfect for breakfast or a quick snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond flour
- 1/4 cup chia seeds
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 cup diced apples
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- Mix oats, almond flour, chia seeds, cinnamon, and salt in a bowl.
- Add applesauce, maple syrup, and vanilla extract. Stir until combined.
- Fold in diced apples.
- Press the mixture evenly into the baking dish.
- Bake for 25 minutes or until edges are golden brown.
- Let cool before cutting into bars.
Notes
- Store in an airtight container for up to 5 days.
- For extra crunch, add chopped nuts.
- Substitute honey for maple syrup if preferred.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
