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Apple Cranberry Brussels Sprouts Salad

Delicious 10-Minute Apple Cranberry Brussels Sprouts Salad


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  • Author: Anastasia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A crisp and tangy salad with shredded Brussels sprouts, sweet apples, and dried cranberries, tossed in a light citrus dressing. Perfect for a refreshing side dish.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and shredded
  • 2 medium apples, cored and thinly sliced (such as Honeycrisp or Fuji)
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese (optional)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Place shredded Brussels sprouts in a large bowl. Add sliced apples and dried cranberries.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard. Season with salt and pepper.
  3. Pour dressing over the salad and toss well to combine. Let sit for 10 minutes to allow flavors to meld.
  4. Top with sliced almonds and feta cheese if using. Serve immediately or refrigerate.

Notes

  • Shred Brussels sprouts with a knife or food processor for best texture.
  • For a vegan version, omit feta cheese and use maple syrup instead of honey.
  • Add chopped pecans or walnuts for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1.5 cups)
  • Calories: 220
  • Sugar: 22 g
  • Sodium: 180 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 5 mg