Description
A refreshing and nutritious smoothie made with blueberries and bananas.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1/2 cup yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional)
Instructions
- Add blueberries, banana, milk, and yogurt to a blender.
- Blend until smooth.
- Add honey or maple syrup and vanilla extract if desired.
- Blend again for a few seconds.
- Pour into a glass and serve immediately.
Notes
- Use frozen blueberries for a thicker smoothie.
- Adjust sweetness with honey or maple syrup to taste.
- Add ice cubes if you prefer a colder drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg