Description
A simple and healthy breakfast option featuring creamy avocado on toasted bread, customizable with various toppings.
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 tbsp lemon juice
- Salt to taste
- Pepper to taste
- Optional toppings: red pepper flakes, cherry tomatoes, feta cheese, or poached egg
Instructions
- Toast the bread slices until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and mix in lemon juice, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Add optional toppings if desired.
- Serve immediately.
Notes
- Use ripe avocados for the best texture.
- Toast the bread just before serving to keep it crispy.
- Experiment with different seasonings for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
