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Greek Chickpea Bowl

15-Minute Greek Chickpea Bowl: A Flavor-Packed Lunch Hero


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  • Author: Bites & Bliss
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful and healthy Greek-inspired bowl with chickpeas, fresh vegetables, and a tangy dressing.


Ingredients

Scale
  • 2 cups cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and olives.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Top with crumbled feta cheese.
  5. Serve immediately or refrigerate for up to 2 days.

Notes

  • For a vegan version, omit feta cheese or use a dairy-free alternative.
  • Add fresh herbs like parsley or dill for extra flavor.
  • This bowl pairs well with pita bread or quinoa.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg