Description
A creamy, nutritious smoothie bowl made with pumpkin, banana, and warm spices. It is a quick breakfast or snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon chia seeds
- Toppings: granola, sliced almonds, fresh berries
Instructions
- Add pumpkin puree, frozen banana, almond milk, maple syrup, and pumpkin pie spice to a blender.
- Blend until smooth and creamy.
- Pour into a bowl.
- Sprinkle chia seeds on top.
- Add your favorite toppings like granola, almonds, and berries.
- Serve immediately.
Notes
- Use canned pumpkin puree, not pumpkin pie filling.
- Adjust milk quantity for desired thickness.
- Swap maple syrup with honey or dates for sweetness.
- Store leftovers in a sealed jar in the fridge for up to one day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 18 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 6 g
- Cholesterol: 0 mg