Description
This high-protein broccoli feta soup is creamy and satisfying. It uses simple ingredients for a quick meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 3 cups vegetable broth
- 1 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat. Add onion and garlic. Cook until soft, about 3 minutes.
- Add broccoli and vegetable broth. Bring to a boil. Reduce heat and simmer for 15 minutes.
- Remove from heat. Use an immersion blender to puree the soup until smooth.
- Stir in feta cheese and Greek yogurt until melted and creamy.
- Season with salt and pepper. Serve hot.
Notes
- You can use fresh or frozen broccoli.
- For extra protein, add a scoop of unflavored protein powder.
- Adjust broth amount for desired thickness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (2 cups)
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 30mg