Description
A simple and flavorful meal of honey mustard chicken with tomatoes and zucchini, cooked in foil packs for easy cleanup.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 medium zucchini, sliced
- 2 cups cherry tomatoes, halved
Instructions
- Preheat your oven to 400°F (200°C) or prepare a grill for medium heat.
- In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Place each chicken breast on a large piece of heavy-duty aluminum foil.
- Divide the zucchini slices and cherry tomatoes evenly among the foil packs.
- Drizzle the honey mustard mixture over the chicken and vegetables.
- Fold the foil tightly to create sealed packets.
- Place the foil packs on a baking sheet or directly on the grill grates.
- Bake or grill for 20 to 25 minutes, or until chicken is cooked through (internal temperature reaches 165°F).
- Carefully open the foil packs. Serve the chicken and vegetables with any juices from the packet.
Notes
- You can add fresh herbs like parsley or thyme for extra flavor.
- For a spicier kick, add a pinch of red pepper flakes to the honey mustard mixture.
- These foil packs work well for meal prep. Store them in the refrigerator before cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 18g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg