Description
A quick and healthy meal with seasoned chicken, fresh vegetables, and a tangy yogurt sauce. This bowl is low in carbs and high in flavor.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 small clove garlic, minced
Instructions
- Season chicken with oregano, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 6-7 minutes per side until golden and cooked through.
- Let chicken rest for 5 minutes, then slice into strips.
- Mix yogurt, lemon juice, and minced garlic for the sauce.
- Arrange cucumber, tomatoes, olives, and feta in bowls.
- Top with chicken slices and drizzle with yogurt sauce.
Notes
- Use leftover chicken for meal prep.
- Swap feta for dairy-free cheese if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4 g
- Sodium: 680 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 110 mg