Description
Light and airy low-sugar meringues perfect for a guilt-free treat.
Ingredients
Scale
- 4 large egg whites
- 1/4 cup granulated sugar substitute (like erythritol)
- 1/2 tsp cream of tartar
- 1 tsp vanilla extract (optional)
Instructions
- Preheat oven to 200°F (95°C). Line a baking sheet with parchment paper.
- In a clean bowl, beat egg whites and cream of tartar until soft peaks form.
- Gradually add sugar substitute, one tablespoon at a time, while beating until stiff peaks form.
- Fold in vanilla extract if using.
- Spoon or pipe meringue onto the prepared baking sheet.
- Bake for 1.5 to 2 hours or until crisp. Turn off oven and let cool inside for 1 hour.
Notes
- Ensure no yolk mixes with egg whites for best results.
- Store in an airtight container to maintain crispness.
- Prep Time: 15 mins
- Cook Time: 2 hrs
- Category: Dessert
- Method: Baked
- Cuisine: French
Nutrition
- Serving Size: 1 meringue
- Calories: 15
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
