Description
A healthy and flavorful Mediterranean chicken wrap with fresh vegetables and a tangy yogurt sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat tortillas
- 1 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/2 cup sliced cucumbers
- 1/4 cup sliced red onions
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp dried oregano
Instructions
- Season chicken with paprika, garlic powder, salt, and pepper.
- Heat olive oil in a pan and cook chicken for 6-7 minutes per side.
- Slice cooked chicken into strips.
- Mix yogurt, lemon juice, and oregano to make the sauce.
- Spread sauce on tortillas.
- Layer lettuce, tomatoes, cucumbers, onions, and chicken on each tortilla.
- Roll up tortillas tightly and serve.
Notes
- Use grilled chicken for extra flavor.
- Add feta cheese for a richer taste.
- Toast the tortillas lightly for better texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg