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Melting Cauliflower

Try the 10-Minute Melting Cauliflower That Melts in Mouth


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  • Author: Anastasia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This melting cauliflower recipe makes a tender, flavorful side dish. You roast cauliflower until it’s golden and soft. A light cheese sauce adds richness.


Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup milk
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
  3. Roast for 25 minutes, stirring halfway through.
  4. While roasting, melt butter in a small saucepan over medium heat.
  5. Whisk in flour and cook for 1 minute.
  6. Gradually stir in milk. Cook until thickened, about 2 minutes.
  7. Remove from heat and stir in cheddar cheese until melted.
  8. Pour cheese sauce over roasted cauliflower. Serve hot.

Notes

  • You can use any melty cheese like mozzarella or gouda.
  • For extra crispiness, broil the cauliflower for 2 minutes after adding sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 20mg