Description
A quick and flavorful pineapple chicken bowl that combines tender chicken with sweet pineapple and fresh vegetables. Perfect for a healthy meal.
Ingredients
Scale
- 1 lb boneless chicken breast, cubed
- 1 cup fresh pineapple chunks
- 1 red bell pepper, sliced
- 1/2 cup red onion, diced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp olive oil
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken and cook until browned, about 5-6 minutes.
- Add garlic, bell pepper, and red onion. Cook for 3 minutes.
- Stir in pineapple, soy sauce, honey, black pepper, and red pepper flakes. Cook for 2 more minutes.
- Serve warm over rice or quinoa.
Notes
- Swap honey for maple syrup if preferred.
- For extra crunch, add cashews or peanuts.
- Adjust spice level by adding more or less red pepper flakes.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 12g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg