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Pumpkin Apple Baked Oatmeal

1-Bowl Pumpkin Apple Baked Oatmeal Bliss


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  • Author: Anastasia
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A warm and comforting baked oatmeal with pumpkin and apple. Perfect for fall mornings.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 1 cup diced apple
  • 1 1/2 cups milk (dairy or plant-based)
  • 1/4 cup maple syrup
  • 2 eggs (or flax eggs for vegan)
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tsp baking powder

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×9 baking dish.
  2. In a large bowl, mix oats, pumpkin puree, diced apple, milk, maple syrup, eggs, vanilla, pumpkin pie spice, cinnamon, salt, and baking powder.
  3. Pour mixture into prepared dish. Spread evenly.
  4. Bake for 30 minutes or until set and golden on top.
  5. Let cool for 5 minutes before serving. Enjoy warm.

Notes

  • You can add chopped nuts or raisins for extra texture.
  • For a vegan version, use flax eggs and plant-based milk.
  • Store leftovers in the fridge for up to 4 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (1/6 of recipe)
  • Calories: 220
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 55mg