Description
These pumpkin apple oat bars are a healthy snack. They combine pumpkin, apple, and oats in a simple bar. Perfect for breakfast or a midday treat.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup finely chopped apple
- 2 cups rolled oats
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8 inch pan with parchment paper.
- Mix pumpkin puree, chopped apple, maple syrup, and melted coconut oil in a bowl.
- Add oats, pumpkin pie spice, baking soda, and salt. Stir until combined.
- Spread the mixture evenly into the prepared pan.
- Bake for 25 to 30 minutes until golden brown and set.
- Let cool completely before cutting into bars.
Notes
- Store bars in an airtight container in the fridge for up to one week.
- You can substitute maple syrup with honey or agave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg