Description
A healthy and delicious breakfast option made with pumpkin and oats, perfect for fall mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk (any type)
- 1 egg
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients in a bowl until well combined.
- Pour mixture into a greased baking dish.
- Bake for 25-30 minutes until set.
- Let cool slightly before serving.
Notes
- Can be made ahead and reheated.
- Top with yogurt or nuts if desired.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 50mg
