Description
This pumpkin oatmeal is a warm breakfast. You cook oats with pumpkin puree and spices. It tastes like fall. Maple syrup adds sweetness.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or water
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
- 1 pinch salt
Instructions
- Combine oats, milk, and salt in a pot.
- Bring the mixture to a boil.
- Reduce heat and let it simmer.
- Stir in pumpkin puree and pumpkin pie spice.
- Cook for 8 to 10 minutes until thick.
- Add maple syrup and stir.
- Serve warm.
Notes
- Use canned pumpkin puree for convenience.
- You can replace milk with water for a lighter version.
- Add extra maple syrup if you like more sweetness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 18 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 10 mg