Description
Creamy pumpkin overnight oats for a quick fall breakfast. You prepare them the night before. Wake up to a ready meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/3 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a jar or bowl.
- Stir well until mixed.
- Cover and refrigerate overnight.
- In the morning, stir again. Top with nuts or seeds if desired.
Notes
- Use any milk you like.
- Adjust sweetness with more or less maple syrup.
- Add protein powder for extra protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15 g
- Sodium: 200 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg