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Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce in 25 Minutes


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  • Author: Anastasia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, savory pumpkin pasta sauce made with simple ingredients. It’s perfect for fall dinners.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup heavy cream
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 8 ounces pasta of your choice

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute.
  3. Stir in pumpkin puree, heavy cream, salt, pepper, and nutmeg. Simmer for 5 minutes.
  4. Add Parmesan cheese and stir until melted.
  5. Toss cooked pasta with the sauce. Serve immediately.

Notes

  • Use canned pumpkin puree, not pumpkin pie filling.
  • For a thinner sauce, add a splash of pasta water.
  • You can substitute heavy cream with half-and-half.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1 cup pasta with sauce)
  • Calories: 350
  • Sugar: 6 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 10 g
  • Cholesterol: 45 mg