Description
These pumpkin protein waffles are a healthy breakfast option. They combine pumpkin puree with protein powder for a filling meal.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 cup oat flour
- 2 eggs
- 1/4 cup milk of choice
- 1 tsp baking powder
- 1 tsp pumpkin pie spice
- 1 tbsp maple syrup (optional)
Instructions
- Preheat your waffle iron.
- Mix all ingredients in a bowl until smooth.
- Pour batter onto the hot waffle iron.
- Cook until golden and crisp, about 3-4 minutes.
- Serve warm with toppings of your choice.
Notes
- Adjust milk amount for desired batter consistency.
- Use gluten-free oat flour if needed.
- Store leftovers in fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 85mg