Description
This pumpkin yogurt mousse parfait is a light and creamy no-bake dessert. You layer spiced pumpkin mousse with yogurt and crunchy granola. Perfect for fall.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/2 cup heavy cream
- 1 tablespoon powdered sugar
- 1/2 cup granola
- Crushed graham crackers for topping
Instructions
- Mix pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla in a bowl.
- In another bowl, whip heavy cream and powdered sugar until stiff peaks form.
- Fold whipped cream into the pumpkin mixture gently. This is your mousse.
- In serving glasses, layer granola, then mousse, then yogurt. Repeat layers.
- Top with crushed graham crackers and a sprinkle of cinnamon.
- Chill for at least 30 minutes before serving.
Notes
- Use plain Greek yogurt for best texture.
- For a vegan version, use coconut cream and dairy-free yogurt.
- You can substitute granola with crushed nuts.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 280
- Sugar: 18g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 35mg