Description
A hearty chili made with spicy turkey sausage and kale. It is a healthy and flavorful meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound spicy turkey sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 cans (14.5 ounces each) diced tomatoes
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 4 cups chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups kale, stems removed and chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add turkey sausage and cook until browned, breaking it apart with a spoon.
- Stir in onion, garlic, and bell pepper. Cook for 5 minutes.
- Add diced tomatoes, kidney beans, black beans, chicken broth, chili powder, cumin, and smoked paprika.
- Bring to a boil. Reduce heat and simmer for 20 minutes.
- Stir in kale. Cook for 5 more minutes until wilted.
- Season with salt and pepper. Serve hot.
Notes
- You can use any type of turkey sausage.
- Add more chili powder for extra heat.
- Serve with cornbread or crackers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8 g
- Sodium: 900 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 28 g
- Cholesterol: 60 mg