Description
A savory breakfast casserole packed with spinach and feta cheese, perfect for a hearty morning meal.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup diced onion
- 1 tablespoon olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in a pan over medium heat. Sauté onions until soft, about 5 minutes.
- In a large bowl, whisk eggs, milk, salt, and pepper.
- Stir in spinach, feta, and sautéed onions.
- Pour mixture into a greased baking dish.
- Bake for 35-40 minutes or until set and lightly golden on top.
Notes
- Let cool for 5 minutes before slicing.
- Store leftovers in the refrigerator for up to 3 days.
- You can add cooked bacon or sausage for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 220mg