You know those days when you’re craving something sweet but don’t want to feel guilty afterward? That’s exactly why I fell in love with these Sweet Potato Blondies. I first made them on a rainy Sunday when my sweet tooth was screaming, but my pantry was looking pretty bare. What started as a “let’s see what happens” experiment turned into my go-to healthy dessert. The natural sweetness from the sweet potatoes means you can cut back on sugar without sacrificing flavor. Plus, that rich, chewy texture? Absolute perfection. These blondies prove you can have your dessert and eat it too – no compromise needed!
Why You’ll Love These Sweet Potato Blondies
Oh, where do I even start? These blondies are basically magic in a baking dish! Here’s why they’ve become my all-time favorite treat:
- Naturally sweet – the sweet potato does the heavy lifting, so you can skip the sugar overload
- Crazy easy – just mix, pour, and bake (even my 8-year-old can make them)
- Gluten-free goodness – almond flour gives them the perfect chewy texture without the bloat
- Secretly healthy – packed with vitamin A and fiber from the sweet potatoes
- Chocolate in every bite – because what’s life without melty chocolate chips?
Trust me, one bite and you’ll be hooked just like I was!
Ingredients for Sweet Potato Blondies
Okay, let’s talk ingredients – because using the right stuff makes all the difference here! I’ve learned through trial and error (and a few too-dense batches) that these measurements work perfectly:
- 1 cup mashed sweet potato – and I mean really mashed (no lumps allowed!)
- 1/2 cup almond butter – creamy works best, but any nut butter will do in a pinch
- 1/4 cup maple syrup – the real stuff, none of that pancake syrup nonsense
- 1 tsp vanilla extract – splurge on the good vanilla if you can
- 1 cup almond flour – packed lightly, don’t compress it
- 1/2 tsp baking soda – fresh is key for that perfect rise
- 1/4 tsp salt – just enough to balance the sweetness
- 1/2 cup dark chocolate chips – because more chocolate is always the right answer
Pro tip: Measure everything before you start mixing – it makes the whole process so much smoother!
How to Make Sweet Potato Blondies
Alright, let’s get baking! I promise this is easier than it looks – just follow these simple steps and you’ll have perfect blondies in no time. The key is taking it one step at a time and not rushing the process (though I know the chocolate chips will be tempting you to hurry!).
Step 1: Prep the Sweet Potato Mixture
First things first – that sweet potato needs to be silky smooth! I like to roast my sweet potatoes whole (poke some holes first!) until they’re super soft, then scoop out the flesh. Mash it with a fork or potato masher until there’s not a single lump in sight – we’re going for baby food consistency here. If you’re short on time, canned puree works too, but fresh just tastes better. Mix this with the almond butter, maple syrup, and vanilla until it’s all one happy, creamy family.

Step 2: Combine Wet and Dry Ingredients
Now for the magic! Add your almond flour, baking soda, and salt to the sweet potato mixture. Here’s my secret – fold everything together gently with a spatula until just combined. No overmixing! We want tender blondies, not hockey pucks. When you can’t see any dry flour streaks, stop immediately – even if it looks a bit uneven. Then fold in those glorious chocolate chips (I may or may not sneak a few extra in there).

Step 3: Bake to Perfection
Pour your batter into the prepared pan and smooth the top. The oven should be nice and hot by now (350°F, remember?). Bake for 25-30 minutes – you’ll know they’re done when the edges are golden and a toothpick comes out mostly clean (a few moist crumbs are perfect). Here’s the hardest part – let them cool completely before cutting! I know, I know, but trust me, this prevents crumbly disasters. The wait makes that first bite even more amazing.

Tips for Perfect Sweet Potato Blondies
After burning a batch (oops!) and learning the hard way, here are my foolproof tips for blondie bliss:
- Room temp ingredients – cold almond butter won’t mix properly
- Spread evenly – use a wet spatula to prevent sticking
- Don’t overbake – they’ll firm up as they cool
- Cut with a hot knife – dip it in hot water first for clean slices
- Double the batch – because they disappear fast!
Follow these, and you’ll get that perfect chewy center every time!
Ingredient Substitutions & Notes
Don’t stress if you’re missing something – these blondies are super flexible! Swap almond butter for peanut or cashew butter (just make sure it’s creamy). Maple syrup can be replaced with honey or agave if needed. For a nut-free version, try sunflower seed butter and oat flour instead of almond flour. Easy peasy!
Serving and Storing Sweet Potato Blondies
Oh, the best part – eating these beauties! I love them slightly warm when the chocolate chips get all melty, but room temp is just as delicious. For storage, pop them in an airtight container – they’ll stay fresh for up to 5 days (if they last that long!). Pro tip: Layer them between parchment paper to prevent sticking. And yes, they freeze beautifully for up to 3 months – just thaw overnight when that sweet craving hits!
Sweet Potato Blondies Nutritional Information
Let’s talk nutrition – because these blondies are as good for you as they are delicious! Keep in mind, nutrition can vary based on your specific ingredients, but here’s the scoop per serving: about 150 calories, 9g of fat (mostly the good kind!), 15g of carbs, and 4g of protein. Plus, you’re getting a boost of vitamin A and fiber from those sweet potatoes. Healthy never tasted so good!
FAQs About Sweet Potato Blondies
Can I use pumpkin instead of sweet potato? Absolutely! Pumpkin puree works great as a substitute, though the flavor will be slightly different. Just make sure it’s unsweetened and well drained to avoid a soggy texture.
Are these blondies freezer-friendly? Yes, they freeze like a dream! Wrap them individually or store in a freezer-safe container for up to 3 months. Thaw overnight or warm them up for a gooey treat.
Can I make these nut-free? Definitely! Swap almond butter for sunflower seed butter and use oat flour instead of almond flour. They’ll still be delicious and allergy-friendly.
How do I know when they’re done baking? Look for golden edges and a toothpick that comes out with a few moist crumbs. Overbaking can make them dry, so keep an eye on them!
Can I add other mix-ins? Go for it! Try chopped nuts, shredded coconut, or even dried fruit. Just keep the total mix-ins to about 1/2 cup so the blondies hold together.
Share Your Sweet Potato Blondies Experience
Did you make these blondies? I’d love to hear how they turned out! Leave a comment below or tag me on social – your baking adventures make my day!
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Irresistible Sweet Potato Blondies You’ll Crave Forever
- Total Time: 40 minutes
- Yield: 12 blondies 1x
- Diet: Gluten Free
Description
Sweet Potato Blondies are a delicious and healthy dessert option, combining the natural sweetness of sweet potatoes with a rich, chewy texture. Perfect for any occasion.
Ingredients
- 1 cup mashed sweet potato
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 cup almond flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix the mashed sweet potato, almond butter, maple syrup, and vanilla extract.
- Add the almond flour, baking soda, and salt to the wet ingredients and mix until well combined.
- Fold in the dark chocolate chips.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into squares.
Notes
- Ensure the sweet potato is well mashed to avoid lumps.
- You can substitute almond butter with any other nut butter.
- Store in an airtight container for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 blondie
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg

