You know those moments when you’re craving something sweet but want to feel good about what you’re eating? That’s exactly how my sweet potato cookie obsession began. I was staring at leftover mashed sweet potatoes one afternoon, thinking “There’s got to be a better use for these than just reheating them.” Then it hit me – cookies! My first batch was an experiment, but friends went wild for them. These soft, spiced sweet potato cookies became my secret weapon – a treat that satisfies your sweet tooth while sneaking in some actual nutrition. Who knew vegetables could taste this good in cookie form?
Why You’ll Love These Sweet Potato Cookies
These aren’t just any cookies – they’re little bites of happiness with benefits! Here’s why they’ve become my go-to treat:
- Sneaky nutrition: Each cookie packs vitamin A and fiber from real sweet potatoes (your kids won’t even notice!)
- Pillowy soft texture: The natural moisture in sweet potatoes makes them stay soft for days – no hockey puck cookies here!
- Impossible to mess up: The dough comes together in one bowl with basic ingredients you probably have right now
- Kid-approved magic: I’ve yet to meet a child (or grown-up) who doesn’t go wild for these golden-orange goodies
Trust me, after one bite you’ll be hooked on this better-for-you cookie that doesn’t skimp on flavor.
Ingredients for Sweet Potato Cookies
Here’s what you’ll need to make these soft, spiced cookies:
- 1 cup mashed sweet potato (cooled)
- 1/2 cup softened butter
- 3/4 cup packed brown sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Simple, right? Just make sure your sweet potato is cooled before mixing – it makes all the difference!
How to Make Sweet Potato Cookies
Once you’ve gathered your ingredients, making these sweet potato cookies is as easy as 1-2-3. I love how quickly they come together – almost as fast as eating them! Just follow these simple steps for cookie perfection.
Step 1: Prep the Sweet Potato Mixture
First, grab that cooled mashed sweet potato – I like to use leftover roasted potatoes or bake one especially for this recipe. In a big mixing bowl, cream together the sweet potato, softened butter, and brown sugar until it’s completely smooth. You’ll know it’s ready when the mixture looks like a gorgeous orange caramel sauce with no lumps. Then beat in the egg and vanilla until everything’s perfectly combined. The smell at this stage is already amazing!
Step 2: Combine Dry Ingredients
In a separate bowl, whisk together the flour, baking powder, cinnamon, and salt. Here’s my trick: add the dry ingredients to the sweet potato mixture in three batches, stirring gently after each addition. Don’t overmix – just stir until the flour disappears. The dough should be soft and slightly sticky, like a thick muffin batter. If it seems too wet, you can add a tablespoon more flour, but trust me – that natural sweet potato moisture is what makes these cookies so tender!
Step 3: Bake to Perfection
Now for the fun part! Drop tablespoon-sized mounds of dough onto a parchment-lined baking sheet, spacing them about 2 inches apart. They won’t spread too much, but you want some breathing room. Bake at 350°F for 12-15 minutes until the edges turn golden and the tops look set. Your kitchen will smell like cinnamon and happiness! Let them cool on the baking sheet for 5 minutes before moving to a wire rack – this keeps them from falling apart when they’re still warm and delicate.

Tips for Perfect Sweet Potato Cookies
After dozens of batches (and happy taste-testers), I’ve learned these sweet potato cookie secrets the hard way. Here’s what makes the difference between good cookies and “wow, can I have the recipe?” cookies:
- Cool that sweet potato! Hot potatoes melt the butter and make sticky dough. Let them cool completely, even overnight.
- Gentle hands win – mix just until combined. Overworking the dough makes tough cookies instead of soft pillows.
- Oven thermometers don’t lie. My old oven runs hot – check yours or you’ll get dry cookies before the timer dings.
- Size matters – tablespoon scoops ensure even baking. Too big, and the centers stay doughy.
Sweet Potato Cookies Variations
Oh, the possibilities! These cookies are like a blank canvas for your favorite flavors. I love stirring in dark chocolate chips for a sweet surprise in every bite. Chopped pecans add wonderful crunch, while a drizzle of maple glaze takes them over the top. My friend swears by adding orange zest to the dough – just a teaspoon brightens everything up beautifully!

Serving and Storing Sweet Potato Cookies
These sweet potato cookies taste best warm from the oven when they’re at their softest – I always “test” one immediately with a cold glass of milk! For later, store them in an airtight container at room temperature; they’ll stay wonderfully moist for about 3 days. If you want to revive them, just pop one in the microwave for 10 seconds – it’s like fresh-baked magic again. They’re perfect with afternoon tea or as a lunchbox surprise for the kids.
Sweet Potato Cookies FAQs
Q1. Can I use canned sweet potato instead of fresh?
You sure can! Canned sweet potato works in a pinch – just drain it well and mash it smooth. But trust me, fresh roasted sweet potatoes give better flavor and texture. If you do use canned, look for plain puree without added syrup or spices. And pat it dry with paper towels – that extra moisture can make your cookies spread too much.
Q2. Can I freeze the cookie dough for later?
Absolutely! These sweet potato cookies freeze beautifully. Just scoop the dough into balls and freeze them on a baking sheet before transferring to a freezer bag. They’ll keep for about 3 months. When cookie cravings hit, bake them straight from frozen – just add 1-2 minutes to the baking time. The dough thaws quickly too if you prefer to bake them fresh.
Q3. Why did my cookies turn out dry?
Oh no! Dry cookies usually mean one of three things: overbaking (take them out when edges are just golden), overmixing the dough (stop stirring as soon as flour disappears), or using too much flour (measure carefully!). Also, make sure your sweet potato is cooled completely before mixing – warm potatoes can make the butter melt and change the texture. My trick? Underbake them slightly – they’ll firm up as they cool but stay wonderfully soft inside.

Nutritional Information
Now, I’m no nutritionist, but I do love knowing what’s going into my treats! These sweet potato cookies are definitely a step up from regular sugar bombs. Here’s the scoop on what you’re getting in each delicious bite (based on my standard recipe):
Per cookie (makes about 24): 110 calories, 4g fat (2.5g saturated), 17g carbs, 1g fiber, 7g sugar, 2g protein
Remember, these numbers can change depending on your exact ingredients – especially if you add chocolate chips or nuts (not that I’m judging – those additions are totally worth it!). The natural sweetness from the sweet potatoes means we can use less sugar than traditional cookies, and that gorgeous orange color? That’s pure vitamin A working its magic. Not bad for something that tastes like dessert, right?
Share Your Sweet Potato Cookies
Nothing makes me happier than hearing how these sweet potato cookies turn out in your kitchen! Did your kids gobble them up at snack time? Maybe you discovered the perfect add-in that takes them to the next level? I’d love to hear your stories – every batch seems to create its own little moment of joy. Leave a note in the comments about your cookie adventures, or snap a photo of your golden beauties fresh from the oven. And if you’ve got a brilliant twist on the recipe, share that too – we’re all in this delicious baking journey together!


Irresistible Sweet Potato Cookies: 1 Bowl, 24 Soft Bites
- Total Time: 30 minutes
- Yield: 24 cookies 1x
- Diet: Vegetarian
Description
Make soft sweet potato cookies with simple ingredients. These cookies offer a nutritious twist on a classic treat.
Ingredients
- 1 cup mashed sweet potato
- 1/2 cup softened butter
- 3/4 cup brown sugar
- 1 egg
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix mashed sweet potato, butter, and brown sugar in a bowl.
- Beat in the egg and vanilla extract.
- Combine flour, baking powder, cinnamon, and salt in another bowl.
- Gradually add dry ingredients to the sweet potato mixture.
- Drop tablespoon-sized dough onto a baking sheet.
- Bake for 12-15 minutes until edges are golden.
- Cool cookies on a wire rack before serving.
Notes
- Use cooled, cooked sweet potato for best results.
- Store cookies in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 110
- Sugar: 7g
- Sodium: 65mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 15mg

