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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce 40-min Fall Dinner


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  • Author: Anastasia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Juicy turkey meatballs simmered in a creamy pumpkin sage sauce. This one-pan meal is perfect for a cozy fall dinner.


Ingredients

Scale
  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 1 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup pumpkin puree
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream
  • 1 tablespoon fresh sage leaves, chopped (for garnish)

Instructions

  1. In a large bowl, mix ground turkey, breadcrumbs, egg, Parmesan, garlic, onion, dried sage, salt, and pepper. Form into 1-inch meatballs.
  2. Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides, about 6 minutes. Remove meatballs and set aside.
  3. In the same skillet, add pumpkin puree, chicken broth, and heavy cream. Stir and bring to a simmer.
  4. Return meatballs to the skillet. Cover and cook for 10 minutes, or until meatballs are cooked through.
  5. Garnish with fresh sage before serving.

Notes

  • Use fresh sage for the best flavor. Substitute dried sage if needed.
  • Make sure breadcrumbs are gluten-free if you need a gluten-free version.
  • Leftovers keep well in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 4 meatballs with sauce
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg