Description
Crispy baked zucchini tots made with shredded zucchini, cheese, and breadcrumbs. A healthy snack or side dish.
Ingredients
Scale
- 2 cups shredded zucchini
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 1 large egg
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- Squeeze excess moisture from shredded zucchini using a clean towel.
- In a bowl, combine zucchini, cheese, breadcrumbs, egg, salt, garlic powder, and pepper. Mix well.
- Shape mixture into small tots and place on the prepared baking sheet.
- Bake for 15 minutes, then flip tots. Bake another 10 minutes until golden and crisp.
- Let cool slightly before serving.
Notes
- You can substitute cheddar with mozzarella or parmesan.
- For gluten-free, use gluten-free breadcrumbs.
- Serve with ketchup or ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 110
- Sugar: 2 g
- Sodium: 280 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 55 mg