Description
This wrap combines crispy cabbage, tender chicken, and Caesar flavors for a crunchy, satisfying meal. You can make it in under 30 minutes. Perfect for a quick lunch or dinner.
Ingredients
Scale
- 2 cups shredded green cabbage
- 1 cup cooked chicken breast, shredded
- 1/4 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 4 large flour tortillas (or lettuce wraps for low-carb)
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add shredded cabbage and cook for 3-4 minutes, stirring occasionally, until slightly softened and crispy on edges.
- Season cabbage with garlic powder, black pepper, and salt.
- Remove skillet from heat and let cabbage cool for 2 minutes.
- In a bowl, mix the cooked chicken, Caesar dressing, and Parmesan cheese.
- Add the cooked cabbage to the bowl and stir well.
- Warm the tortillas in a dry pan or microwave for 10 seconds each.
- Divide the filling evenly among the tortillas.
- Fold in the sides, then roll tightly to form wraps.
- Serve immediately, or wrap in foil and refrigerate for later.
Notes
- For extra crunch, add crushed croutons or chopped nuts to the filling.
- You can use rotisserie chicken to save time.
- If you prefer a gluten-free option, use corn or lettuce wraps.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 55mg